5 Rounds For Time:
30 Box Jumps (24″/20″)
30 Wall Balls (20#/14#)
Kelly AKA “Suckfest”:
What do you write about this one? Other than it is hard, it is a WOD worthy of being called “epic”. It is one that goes on the list of “been there, done that, never again”. The big part about this benchmark girl WOD is that it helps put other workouts in perspective. Long WOD’s = intestinal fortitude. This quickly turns to simply chipping away one rep at a time, while your brain screams “enough” and your legs scream “stop”. It inspires everyone to coach, scream, and encourage one another to just get it done, and not quit.
What better way to bring in your 100th WOD? Sangeeta and Nan celebrated their 100th today with this memorable one.
Want proof of how devastating this triplet is? See below.
The effects of “Kelly”: