Knees Out, Chest Up

Strength WOD:

20 Minutes to Establish a 2RM:
Back Squat

Conditioning WOD:

As Many Rounds As Possible in 15 Minutes of:

5 Back Squats (165#/115#)
10 Box Jumps (30″/24″)
15 Double-Unders
200m Run

* Take barbell from ground

Results

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View this photo

First CrossFit Team Series Workout Announced – [video]

Amazing Grace – CrossFit Journal [article]