12 minutes to find:
1RM (Rep Max) Hang Clean
Complete 3 Rounds of 1 Minute of max reps of each of the following exercises:
Front Squats (135#/95#)
* Rest 1 minute between rounds
What every athlete should know and understand. When is a miss a “miss” or a “fail”? When are you no longer training and just chasing a number? Read below and internalize and this will mean faster progress and minimize unnecessary risk.