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Lift Things Up and Put Them Down – SNORIDGE CROSSFIT

Lift Things Up and Put Them Down

Strength WOD:

3-3-3-3-3
Deadlift

Conditioning WOD:

AMRAP in 8 Minutes of:

12 Slam Balls (30#/20#)
12 Wall Balls (20#/14#)
12 Push-ups

Checkout:

For time:

30 V-ups

Results


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View this photo

DL

V-Up

REMINDER: NO PM Classes Thursday 10/31. Classes are at 0630, 0830, 0930 and 1130 only. Happy Halloween! (Don’t go to Bill’s house, he said he was going to stay home tomorrow and eat all the candy)

Lift Things Up and Put Them Down Commercial