Strength WOD:
3-3-3-3-3
Deadlift
Conditioning WOD:
AMRAP in 8 Minutes of:
12 Slam Balls (30#/20#)
12 Wall Balls (20#/14#)
12 Push-ups
Checkout:
For time:
30 V-ups
Results
View this photo
View this photo
REMINDER: NO PM Classes Thursday 10/31. Classes are at 0630, 0830, 0930 and 1130 only. Happy Halloween! (Don’t go to Bill’s house, he said he was going to stay home tomorrow and eat all the candy)