Lifting: 1 Hang Power Clean + 1 Hang Squat Clean
Hang Power Clean 1-1-1-1-1, using heaviest weight per set
Hang Squat Clean 1-1-1-1-1, using heaviest weight per set
* Complex 1+1. Use new mats.
Alt EMOM: Rows, Handstand Push-ups, and Wall Balls
Every 1 min for 18 mins, alternating between:
Row 150m
8 Handstand Push-ups
15 Wall Balls (20#/14#)