Lifting: 1 Hang Power Snatch + 1 Hang Squat Snatch
Hang Power Snatch 1-1-1-1-1, using heaviest weight per set
Hang Squat Snatch 1-1-1-1-1, using heaviest weight per set
* Complex 1+1.
3 RFT: Runs, Overhead Squats and Handstand Push-ups
3 rounds for time of:
Run 400m
15 Overhead Squats (95#/65#)
15 Handstand Push-ups