Lifting: 1 Hang Squat Snatch + 2 Overhead Squats
Hang Squat Snatch 1-1-1-1-1, using heaviest weight per set
Overhead Squat 2-2-2-2-2, using heaviest weight per set
* Use mats
Community. Coaching. Caring.
Hang Squat Snatch 1-1-1-1-1, using heaviest weight per set
Overhead Squat 2-2-2-2-2, using heaviest weight per set
* Use mats