Lifting: 1 Power Snatch + 1 Overhead Squat + 1 Snatch Balance
Power Snatch 1-1-1-1-1, using heaviest weight per set
Overhead Squat 1-1-1-1-1, using heaviest weight per set
Snatch Balance 1-1-1-1-1, using heaviest weight per set
*As a complex
21-15-9: Power Snatches, Toes-to-bars and Runs
21-15-9 reps, for time of:
Power Snatch (95#/65#)
Toes-to-bar
Run 200m