Lifting: 1 Push Jerk + 1 Split Jerk
Push Jerk 1-1-1-1-1, using heaviest weight per set
Split Jerk 1-1-1-1-1, using heaviest weight per set
Complex 1 push +1 jerk
Chipper: Row Calories, Toes-to-bars, Push Jerks and Box Jump Overs
For time:
35 Row Calories
35 Toes-to-bars
35 Push Jerks (115#/75#)
35 Box Jump Overs (24″/20″)
“17.5 After Party” Photo by @robcwilson
After Wednesday we will know for sure if Eva has made the cut for the Online Qualifier for the 16-17 Teenage Girls division for the next step in the Games. The top 200 advance with their Open placing counting as one WOD (Open final standing = points for WOD “1”). This is the “Regionals” for the Teens and Masters. She is currently 133rd in the world out of around 2,100 girls. Cross your fingers!
Oh and click on the Online Qualifier link above and check out who is in the picture flipping the tire with Kira!