Lifting: 1 Snatch + 1 Overhead Squat
Snatch 1-1-1-1-1, using heaviest weight per set
Overhead Squat 1-1-1-1-1, using heaviest weight per set
* Complex 1 Full snatch + 1 OHS.
Community. Coaching. Caring.
Snatch 1-1-1-1-1, using heaviest weight per set
Overhead Squat 1-1-1-1-1, using heaviest weight per set
* Complex 1 Full snatch + 1 OHS.