Warning: Undefined array key "HTTP_X_FORWARDED_PROTO" in /home/public/wp-config.php on line 88

Warning: Cannot modify header information - headers already sent by (output started at /home/public/wp-config.php:88) in /home/public/wp-content/plugins/disable-xml-rpc-pingback/disable-xml-rpc-pingback.php on line 51
Lifting: 1 Snatch Grip Deadlift + 1 Power Snatch & AMRAP 10 mins: Power Snatches, Lateral Burpees, and Box Jumps – SNORIDGE CROSSFIT

Lifting: 1 Snatch Grip Deadlift + 1 Power Snatch & AMRAP 10 mins: Power Snatches, Lateral Burpees, and Box Jumps

Lifting: 1 Snatch Grip Deadlift + 1 Power Snatch

Snatch Grip Deadlift 1-1-1-1-1, using heaviest weight per set
Power Snatch 1-1-1-1-1, using heaviest weight per set
* Perform as a complex. Snatch DL should be the same as your 1st pull on the PS.

BTWB

AMRAP 10 mins: Power Snatches, Lateral Burpees, and Box Jumps

Complete as many rounds as possible in 10 mins of:
5 Power Snatches (115#/75#)
7 Lateral Burpee (Over Barbell)
9 Box Jumps (24″/20″)

BTWB 

Photo by @robcwilson

Join us on Thursday at 5pm in the lobby to watch the 17.3 announcement live.

Reminder: This Thursday will continue no 6am Class and it will instead be on Friday.  This allows for those in the early AM class to complete the Open WOD on Friday early morning.

Live From The Update Studio: 17.2 Winners

Results

Results cont