Snatch Grip Deadlift 1-1-1-1-1, using heaviest weight per set
Power Snatch 1-1-1-1-1, using heaviest weight per set
* Perform as a complex. Snatch DL should be the same as your 1st pull on the PS.
AMRAP 10 mins: Power Snatches, Lateral Burpees, and Box Jumps
Complete as many rounds as possible in 10 mins of:
5 Power Snatches (115#/75#)
7 Lateral Burpee (Over Barbell)
9 Box Jumps (24″/20″)
Photo by @robcwilson
Join us on Thursday at 5pm in the lobby to watch the 17.3 announcement live.
Reminder: This Thursday will continue no 6am Class and it will instead be on Friday. This allows for those in the early AM class to complete the Open WOD on Friday early morning.