Lifting: 1 Squat Snatch + 1 Overhead Squat & 3 RFT: Runs, Overhead Squats and Chest-to-bar Pull-ups

Lifting: 1 Squat Snatch + 1 Overhead Squat

Squat Snatch 1-1-1-1-1, using heaviest weight per set
Overhead Squat 1-1-1-1-1, using heaviest weight per set
Complex 1+1. Use mats.

BTWB

3 RFT: Runs, Overhead Squats and Chest-to-bar Pull-ups

3 rounds for time of:
Run 400m
21 Overhead Squats (75#/55#)
12 Chest-to-bar Pull-ups

BTWB

17.4 Photos by @robcwilson

These pics by Rob really sum up the Open for me. Coaching, cheering, working your butt off, and then partying is what makes our “Friday Night Lights” so fun. This week stick around after 17.5 on Friday night; bring drinks, grub and just hang out to close out the Open. We will have “Fittest On Earth: A Decade of Fitness” playing on the TV in the lobby and the “Fittest On Earth: *Only In SnoRidge CrossFit” playing out in the gym.

Join us in the lobby Thursday afternoon at 4:45pm for the 17.5 announcement. Pray for no thrusters!