Lifting: 1 Squat Snatch + 1 Overhead Squat
Squat Snatch 1-1-1, using heaviest weight per set
Overhead Squat 1-1-1, using heaviest weight per set
* 1 snatch + 1 OHS complex
AMRAP 12 mins: Overhead Squats, Toes-to-bars and Handstand Push-ups
Complete as many rounds as possible in 12 mins of:
10 Overhead Squats (95#/65#)
8 Toes-to-bars
6 Handstand Push-ups
Photo by @robcwilson
Regionals are coming next month!
One Spot to Rule Them All
Update Show: AGOQ Teen Recap
Regionals are coming next month!
One Spot to Rule Them All
Update Show: AGOQ Teen Recap