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Lifting: Bench Press and Bent Over Barbell Rows & FT: Wall Balls and Muscle Ups – SNORIDGE CROSSFIT

Lifting: Bench Press and Bent Over Barbell Rows & FT: Wall Balls and Muscle Ups

Lifting: Bench Press and Bent Over Barbell Rows

Bench Press 3-3-3, using heaviest weight per set
Bent Over Barbell Row 3-3-3, using heaviest weight per set
* Alternate lifts each set

BTWB

FT: Wall Balls and Muscle Ups

For time:
50 Wall Balls (20#/14#)
10 Muscle Ups
40 Wall Balls
8 Muscle Ups
30 Wall Balls
6 Muscle Ups
20 Wall Balls
4 Muscle Ups
10 Wall Balls
2 Muscle Ups
* Scale to BMU or Strict pull-ups

BTWB
Photo by @robcwilson

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