Lifting: Bench Press and Bent Over Barbell Rows
Bench Press 5-5-5, using heaviest weight per set
Bent Over Barbell Row 5-5-5, using heaviest weight per set
* Alternate between sets of Bent Over Barbell Rows and sets of Bench Press. Record 3 heaviest sets of 5.
Row 2 km TT
Row 2 km
This is an all out effort for time.
BTWB
Photo by @robcwilson
Time slots for this Saturday’s “Saimo” memorial workout are filled up (0830, 0930, 1030, 1130 are filled). If you were unable to sign up please show up at 1130 and we can stagger you in after the last group. We want everyone to be able to do this that wants to complete it.
New to CrossFit or not, the below article has useful advice for all competitive or non-competitive exercisers!