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Lifting: Bench Press and Rope Climbs & 2 RFT: AbMat Sit-ups, Rows, Push-Ups, and Toes-to-Bar – SNORIDGE CROSSFIT

Lifting: Bench Press and Rope Climbs & 2 RFT: AbMat Sit-ups, Rows, Push-Ups, and Toes-to-Bar

Lifting: Bench Press and Rope Climbs

Bench Press 4-4-2-2-1, using heaviest weight per set
Rope Climb 5×1 at 1x bodyweight
Alternate bench with 1 rope climb in between sets. Scale to 2 strict pull-ups or practice foot lock if you have pull-ups.

BTWB

2 RFT: AbMat Sit-ups, Rows, Push-Ups, and Toes-to-Bar

2 rounds for time of:
40 AbMat Sit-ups
Row 500m
30 Hand Release Push-Ups
Row 250m
20 Toes-to-bars

BTWB  

Photo by @robcwilson

Join us in the lobby Thursday afternoon at 4:45pm for the 17.5 announcement. Pray for no thrusters!

Last week was a sea of green for Friday and St. Patty’s Day. This Friday for 17.5 let’s make it a sea of blue.  Wear a blue top if you have one!

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