Lifting Complex: 1 Squat Clean + 2 Front Squats
Squat Clean 1-1-1-1-1, using heaviest weight per set
Front Squat 2-2-2-2-2, using heaviest weight per set
50-40-30-20-10 reps, for time of:
Wall Ball (20#/14#)
Photo by @robcwilson
Day 3 is released and all 6 of the individual events are locked. Team events are being released today.
On Saturday 5/19 the gym will be closed as we will be hosting the CF Gymnastics Course. No class!