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Lifting: Deadlifts and Hollow Rocks & AMRAP 12 mins: Deadlifts, Pull-ups and Box Jump Overs – SNORIDGE CROSSFIT

Lifting: Deadlifts and Hollow Rocks & AMRAP 12 mins: Deadlifts, Pull-ups and Box Jump Overs

Lifting: Deadlifts and Hollow Rocks

Deadlift 4-4-4-4, using heaviest weight per set
Hollow Rock 15-15-15-15, using heaviest weight per set
* Alternate sets DL and HR.

BTWB

AMRAP 12 mins: Deadlifts, Pull-ups and Box Jump Overs

Complete as many rounds as possible in 12 mins of:
6 Deadlifts (185#/135#)
8 Pull-ups
10 Box Jump Overs (24″/20″)

BTWB

Photo by @robcwilson

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