Lifting: Deadlifts and Weighted Pull-ups
Deadlift 5-5-5, using heaviest weight per set
Weighted Pull-up 3-3-3, using heaviest weight per set
* Alternate DL and PU
Pt. 1: Handstand Push Ups and Pull-ups
21-15-9 reps, for time of:
Handstand Push-up
Pull-up
* Rest 2 minutes then complete Pt. 2
Pt. 2: AMRAP 4 mins: Double Unders and Toes-to-bars
Complete as many rounds as possible in 4 mins of:
30 Double Unders
10 Toes-to-bars
* After Pt. 1 Plus 2 minute rest
Photo by @robcwilson
Yesterday Luanne was talking about her recent comeback and how to get over it she just told herself to basically come to every class she could for a month. Then I saw this article below shared today from another affiliate and thought it was a good message.
If you or someone you know stopped CrossFit but wants to start again and doesn’t know how, just simply show up to the gym. We will help you scale, modify, encourage and let you take it one WOD at a time!
How to Come Back to CrossFit
Yesterday Luanne was talking about her recent comeback and how to get over it she just told herself to basically come to every class she could for a month. Then I saw this article below shared today from another affiliate and thought it was a good message.
If you or someone you know stopped CrossFit but wants to start again and doesn’t know how, just simply show up to the gym. We will help you scale, modify, encourage and let you take it one WOD at a time!
How to Come Back to CrossFit