Lifting: Hang Snatch (high hang) and Hang Snatch (Below Knees)
Hang Snatch (high hang) 1-1-1-1-1, using heaviest weight per set
Hang Snatch (Below Knees) 1-1-1-1-1, using heaviest weight per set
21-15-9: Box Jumps, Power Snatches and Pull Up (Chest To Bar)
21-15-9 reps, for time of:
Box Jump (24″/20″)
Power Snatch (75#/55#)
Chest to Bar Pull Up
