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Lifting: Hang Snatches, Snatch Balances and Overhead Squats – SNORIDGE CROSSFIT

Lifting: Hang Snatches, Snatch Balances and Overhead Squats

Lifting: Hang Snatches, Snatch Balances and Overhead Squats

Hang Snatch 1-1-1-1, using heaviest weight per set
Snatch Balance 1-1-1-1, using heaviest weight per set
Overhead Squat 1-1-1-1, using heaviest weight per set
Perform this as a complex 1 HS (full) + 1 Snatch Bal + 1 OHS

BTWB