Lifting: Hang Squat Cleans and Weighted Ring Dips
Hang Squat Clean 2-2-2-2, using heaviest weight per set
Weighted Ring Dip 4-4-4-4, using heaviest weight per set
* Use mats. Alternate Hang Clean sets with Dips.
Community. Coaching. Caring.
Hang Squat Clean 2-2-2-2, using heaviest weight per set
Weighted Ring Dip 4-4-4-4, using heaviest weight per set
* Use mats. Alternate Hang Clean sets with Dips.