Lifting: Hang Squat Snatch + Snatch Balance + Overhead Squat
Hang Squat Snatch 1-1-1-1-1, using heaviest weight per set
Snatch Balance 1-1-1-1-1, using heaviest weight per set
Overhead Squat 1-1-1-1-1, using heaviest weight per set
Complex 1 Hang Squat Snatch + 1 Snatch Balance + 1 OHS.
3 rounds for time of:
10 Power Snatches (115#/75#)
10 Overhead Squats (115#/75#)
Photo by @robcwilson
Finally a break in the weather to allow us to get some runs in!
Team SnoRidge CrossFit Open Count: 30
There are a couple people that are signed up but have not joined the team. Make sure you edit your Games profile to add yourself to Team SnoRidge CrossFit!