Lifting: Power Snatch + Overhead Squats
Power Snatch 1-1-1-1-1, using heaviest weight per set
Overhead Squat 5-4-3-2-1, using heaviest weight per set
* Use mats. 1 PS + 5 Down to 1 Rep OHS complexes
Community. Coaching. Caring.
Power Snatch 1-1-1-1-1, using heaviest weight per set
Overhead Squat 5-4-3-2-1, using heaviest weight per set
* Use mats. 1 PS + 5 Down to 1 Rep OHS complexes