Lifting: Ring Dips and Strict Pull-ups
Ring Dip 3-3-3-3-3, using heaviest weight per set
Strict Pull-up 3-3-3-3-3, using heaviest weight per set
Chipper: Double Unders, Kettlebell Swings, Wall Balls, Burpees, and Hand Release Push-ups
For time:
50 Double Unders
40 Kettlebell Swings (53#/35#)
30 Wall Balls (20#/14#)
20 Burpees
10 Push-up (hand release)
20 Burpees
30 Wall Balls
40 Kettlebell Swings
50 Double Unders