Lifting: Snatch Pull + Hang Squat Snatch 1-1-1-1-1
Snatch Pull + Hang Squat Snatch 1-1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
10-9-8-7-6-5-4-3-2-1 reps, for time of:
Squat Snatch (95#/65#)
Box Jump (24″/20″)
Photo by @robcwilson
The AGOQ Qualifier workouts will be announced live tomorrow at 5PM PST. We will stream it live in the lobby for anyone interested. These workouts are the for the top 200 teens and masters in each category to complete over the weekend as their “Regional”. The top 20 will end up advancing for each age group to the Games.
Depending on the WOD’s we may see one or more of them programmed in the future.