Lifting: Squat Snatch + Overhead Squat
Squat Snatch 1-1-1-1-1, using heaviest weight per set
Overhead Squat 1-1-1-1-1, using heaviest weight per set
3 RFT: Runs, Squat Snatches and Lateral Burpees
3 rounds for time of:
Run 400m
7 Squat Snatches (135#/95#)
14 Lateral Burpee Over Bars
Checkout: 2 RFT: Toes-to-bars, Knees To Elbows and Hollow Rocks
2 rounds for time of:
10 Toes-to-bars
10 Knees To Elbows
10 Hollow Rocks
BTWB
Photo by @robcwilson
The first 2 CF Games Regional Events were announced and these are HARD. As in Day 1 might eliminate some athletes right out of the gate.
2016 Regional Events Announced (Individual, Friday)