Advanced RX Class:
Lifting: Squat Snatches and Clean & Jerks
Squat Snatch 1-1-1, using heaviest weight per set
Clean & Jerk 1-1-1, using heaviest weight per set
2x RFT: Box Jumps, Squat Snatches and Clean & Jerks
2 rounds, each round for time, of:
15 Box Jumps (30″/24″)
10 Squat Snatches (135#/85#)
15 Clean & Jerks (135#/85#)
Rest 2 mins between each round.
Record each round time and note the 2 min. rest between rounds.