Happy Birthday Lucy!
4 Rounds for Time:
40 Push Press (45#/33#)
40 Calorie Row
This WOD was tough. Lucy loves to run and hates to row even though she’s great at rowing. The original plan was a 2k Row but we decided to save that for another day. Lucy has more than earned her very own workout on her special day. We all hope you had a great birthday and are honored that like so many others you found time to fit in CrossFit on your birthday!
Gym is CLOSED Saturday! Seeya all on Monday if we don’t see you at the Regionals in Puyallup!
Jeremy rowed a 15.3 second 100m sprint today! Top gym time to beat…