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"Lumberjack 20" – SNORIDGE CROSSFIT

"Lumberjack 20"

Honor a veteran on this Veteran’s day. In fact honor one everyday!

“Freedom is never more than one generation away from extinction. We didn’t pass it to our children in the bloodstream. It must be fought for, protected, and handed on for them to do the same.”

~ President Ronald Reagan

Lumberjack 20

20 Deadlifts (275#/185#) 
400m Run 
20 Kettlebell Swings (70#/53#) 
400m Run
20 Overhead Squats (115#/85#)
400m Run
20 Burpees 
400m Run
20 Chest-to-Bar Pull-ups 

400m Run
20 Box Jumps (24″/20″) 
400m Run
20 Dumbbell Squat Cleans (45#/30#)

400m Run

Results

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Post Lumberjack 20

On Nov. 5 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. When the shooting ended, he had killed 12 soldiers and one civilian and wounded 43 others.

Spc. Frederick Greene, 29, of Mountain City, Tennessee, Pfc. Aaron Thomas Nemelka, 19, of West Jordan, Utah, Pfc. Michael Pearson, 22, of Bolingbrook, Illinois, and Spc. Kham Xiong, 23, of St. Paul, Minnesota, along with eleven of the wounded were active CrossFitters in the 20th Engineer Battalion, home to Lumberjack CrossFit.

This workout is in honor of these soldiers, and those killed in the murderous rampage. 

Lumberjack 20 WOD - Deadlift Lumberjack 20 WOD - KB Swing Lumberjack 20 WOD - OH Squat

Lumberjack 20 WOD - Burpees Lumberjack 20 WOD - CTB Pull-up Lumberjack 20 WOD - Squat Clean