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"Lumberjack 20" – SNORIDGE CROSSFIT

"Lumberjack 20"

Main Class:

Team “Lumberjack 20“:

As a team of 2 complete for time:

30 Deadlifts (275#/185#) 
400m Run 
30 Kettlebell Swings (70#/53#) 
400m Run
30 Overhead Squats (115#/85#)
400m Run
30 Burpees 
400m Run
30 Chest-to-Bar Pull-ups 

400m Run
30 Box Jumps (24″/20″) 
400m Run
30 Dumbbell Squat Cleans (45#/30#)

400m Run
 
* Teams of 3 complete 45 reps
** Alternate reps as needed, but run as a team
*** One bar, one KB, one box, one pair of DB’s

Advanced RX Class:

Lumberjack 20

20 Deadlifts (275#/185#) 
400m Run 
20 Kettlebell Swings (70#/53#) 
400m Run
20 Overhead Squats (115#/85#)
400m Run
20 Burpees 
400m Run
20 Chest-to-Bar Pull-ups 

400m Run
20 Box Jumps (24″/20″) 
400m Run
20 Dumbbell Squat Cleans (45#/30#)

400m Run

Results

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Lumberjack 20

On Nov. 5 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. When the shooting ended, he had killed 12 soldiers and one civilian and wounded 43 others.

Spc. Frederick Greene, 29, of Mountain City, Tennessee, Pfc. Aaron Thomas Nemelka, 19, of West Jordan, Utah, Pfc. Michael Pearson, 22, of Bolingbrook, Illinois, and Spc. Kham Xiong, 23, of St. Paul, Minnesota, along with eleven of the wounded were active CrossFitters in the 20th Engineer Battalion, home to Lumberjack CrossFit.

This workout is in honor of these soldiers, and those killed in the murderous rampage. ~ crossfit.com

  Team Lumberjack 20

Good luck to Jules tomorrow who is competing in the CrossFit Teen Gauntlet at CrossFit Bellevue! If you are interested in going details can be found at the above link and on the Facebook group page. 1st event should start around 9am. There are 5 short scored events throughout the day.