Max Reps in 10 minutes of:
Front Squat (75#/55#)
Rona front squatting away:
The last time we did this WOD was back in December. How did you stack up?
Coaching Tip: The Front Squat Sequence with Michelle
- Clean the bar to the rack position
- Air Squat stance with toes slightly pointed out
- Elbows up; loose fingers
- Back arched
- Weight on heels
- Look straight ahead
- Tight core
- Squat depth below parallel
- Chest high
- Drive out of the bottom with your elbows (i.e. “lead” with your elbows)
Judi and Warren from the 6am Gang:
Congrats to Jim M. and Marc M. both for achieving two new major milestones today. Jim for hitting his 1 year anniversary since joining the box and Marc for getting his 1st pull-up during his warm-up! Accomplishments breed accomplishments! Keep it up you two.
*Please note some of the max rep deadlifts are not what we as your coaches would recommend for good form.