For Time:
400m Run
50 Pull-ups
200m Kettlebell Farmer’s Walk (53#/35# each hand)
50 Ring Dips
100 Push-ups
50 Knees-to-elbows
100 Sit-ups (abmat)
400m Run
Results
Sometimes a WOD means a little more than just a workout. Sometimes they are meant to invoke a memory of a person or event in honor of their sacrifice. Today was the Maltz Challenge Memorial WOD to honor DEA agent and USAF Pararescueman MSG Michael Maltz who was killed in Afghanistan in a helicopter crash on 3/23/2003. It was also in honor of three Naval aviators who flew with Eric B. and perished in a tragic training accident last month. Thank you to all who participated today to honor our heroes, to the coaches who ran it all, and to Mrs. Michael Maltz for coming out to our gym.
