Main class:
Team “Maltz Challenge”
As a team of 2 complete for time:
50 Pull-ups
200m Kettlebell Farmer’s Walk (53#/26# each hand)
50 Ring Dips
100 Push-ups
50 Knees-to-elbows
100 Sit-ups (anchored)
400m Run (as a team)
Advanced RX Class:
Strength WOD:
5 Sets for load
1 Press + 2 Push Press + 3 Push Jerk
Conditioning WOD:
“Maltz Challenge”
For Time:
400m Run
50 Pull-ups
200m Kettlebell Farmer’s Walk (53#/26# each hand)
50 Ring Dips
100 Push-ups
50 Knees-to-elbows
100 Sit-ups (abmat)
400m Run
Results
Mark trains with the sled for Regionals:
Saturday was the Maltz Challenge Memorial WOD to honor DEA agent and USAF Pararescueman MSG Michael Maltz who was killed in Afghanistan in a helicopter crash on 3/23/2003. Having run this once a year, yesterday was the first time I programmed it as a team version rather than just solo and the Half Maltz.
Handstand Push-ups with David Durante and Alessandra Pichelli – video [ipod] [mov] [HD mov]
04.05.14 / Regional Tickets on Sale Now
