200m Kettlebell Farmer’s Walk (53#/35#)
50 Ring Dips
50 Knees To Elbows
100 AbMat Sit-ups
* Complete as a Team of 2 or complete Solo. For Team WOD: Run as a team, alternate reps.
MSG Michael Maltz, USAF Pararescueman and DEA was KIA in Afghanistan in a helicopter crash in service to our country on 3/23/2003.
Photo by @robcwilson
Normal schedule for tomorrow’s Saturday WOD. Team workout at 0930.