Main Class:
As a Team of 2 complete for time:
30 Broad Jumps (6 ft. alternate jumps with partner)
40 Dumbbell Man Makers (35#/20#)
50 Toes-to-Bar
60 Up and Over Box Jumps (24″/20″)
70 Dumbbell Squat Snatch (35#/20# alternating arms)
80 Overhead Walking Lunge (45#/25# plate)
100 Double Unders
200m Run (as a team)
* Alternate broad jump reps with partner, must clear 6′ distance (multiple jumps are okay)
** Break up all remaining exercises/reps as needed
Advanced RX Class:
Skills WOD:
10 Minutes Muscle Up Practice
Strength WOD:
8 minutes:
Work up to a heavy Snatch
Conditioning:
7 Rounds for time:
35 Double Unders
1 Snatch (Choose Load; 1 attempt, do not count misses)
Rest 2 min. after WOD, then complete max reps of Muscle-ups in 1 minute.
Results
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Open 13.2 Final Results
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Sam Briggs completes 382 reps on Open WOD 13.2. Currently 2nd place in the world [video]
Submit your scores NLT 5pm Sunday or you are out of the Open:
