25 Minutes to warm-up and then take 3 attempts to find your 1RM
I love Luanne’s socks.
Day 3 and our final day of our “Staggered CrossFit Total”. Today was about finding a new one rep max deadlift in only 3 official attempts. Fist bumps to all who rung the cowbell with a new PR!
On the sidelines about the Open? Read: “I was there” by CF Costa Mesa