Strength WOD:
5/5/3/3/1/1/1
Front Squat
* 25 Minutes total
Conditioning WOD:
For time:
Max Effort 1000m Row
Results
View this photo
View this photo
Mark does a traditional back squat while Chris does a more advanced no hand back squat:
General announcement (RANT ALERT):
Please park correctly with your vehicle when you come to the gym.
There are white lines outside painted on the ground in which you need to fit your vehicle in. If you are over the white lines then that is a no rep. This concept is not hard. When you go to other places in your vehicle you are required to do this procedure many times a day. When you don’t it takes two spaces. This multiplied by a few cars/trucks/SUV’s doing the same becomes several spaces and when people arrive for the next class they end up parking in front of the other businesses which then lose their allotted spots for their business and their customers.
This creates a chain of events I call the “Ahole effect”. Similar to the “butterfly effect” one small event such as thinking you can park in two spots and will be gone in an hour or so (i.e. being an ahole) spirals out of control and someone gets annoyed and then before we know it we start hearing complaints about using far more than our number of “official” spots for our business and that there is no room in the parking lot for their employees or customers (i.e. them being aholes). This leads to potential complaints that we get that end up ranking somewhere between the severity of global warming and the zombie apocalypse.
This ends up with any potential complaints annoying me and making me have to not only respond to them and address them with our neighbors and/or property management company, it also turns me into a raging AHOLE. I hate anonymous complaints and don’t like getting them. Hate. I really hate frivolous, stupid complaints about things like “parking, noise, activity” and the like in an industrial park that is supposed to be a place where businesses conduct their business and make a living. So the less complaints I have to deal with the better. Then I don’t have to be an ahole about it. Then no has to hear about it. So thanks in advance for not parking like you are a superstar rapper or sports player or like you live in a trailer park.
If this rant doesn’t work then I will start programming things like “Parking Skill Work: 10 minutes to work up to a single attempt at pulling into a parking spot.”
** Note: If this post offends you in any way then you are probably parking like an ahole. Please go move your vehicle.
Notes:
The CF Games Open is in 5 days, around 19 hours, and 13 Minutes as I write this. Are you ready? Nicho is.
Nicho is Ready games.crossfit.com