Max Effort Day: 1RM
Record your best Clean & Jerk 1 Rep Max lift.
Round One: 20 Minutes to find a 1RM of Clean & Jerk, Snatch or Front Squat. Choose ONE lift. Must use mats.
Community. Coaching. Caring.
Record your best Clean & Jerk 1 Rep Max lift.
Round One: 20 Minutes to find a 1RM of Clean & Jerk, Snatch or Front Squat. Choose ONE lift. Must use mats.