Main Class:
As a Team of 2 Complete As Many Reps As Possible in 14 Minutes of:
200m Run
5 Chest-to-bar Pull-ups
Max Reps Squat Snatch (95#/65#)
* One partner runs 200m and completes 5 C2B pull-ups while the other partner completes max reps of snatch (full squat). Swap each time a partner finishes the run/C2B pull-ups.
Score total reps of snatch as a team.
Checkout WOD:
For time:
50 Double Unders
20 AbMat Sit-ups
35 Double Unders
35 AbMat Sit-ups
20 Double Unders
50 AbMat Sit-ups
Advanced RX Class:
Strength WOD:
1-1-1
3 Position Snatch (Hihgh Hang/Mid Hang/Full)
Conditioning WOD:
10 Muscle-ups or 20 Chest-to-bar Pull-ups
Max Rep Squat Snatch (135#/95#)
Checkout WOD:
For time:
50 Double Unders
20 AbMat Sit-ups
6 Deficit Handstand Push-ups
35 Double Unders
35 AbMat Sit-ups
6 Deficit Handstand Push-ups
20 Double Unders
50 AbMAt Sit-ups
6 Deficit Handstand Push-ups
Results
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Watch: Big Sky, Montana: Snatch Event Focus on Akinwale’s and Panchik’s snatch technique.
New Classes:
Beginning this Monday 9/9 we will be adding two more 4pm classes to the schedule. We will now have a 4pm class everyday on Monday, Tuesday, Wednesday and Thursday each week!