Five rounds for time of:
15 Wall Balls (20#/14#)
15 Medicine Ball Cleans (20#/14#)
Results
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How to do a Med Ball Clean with Josh H.:
- Start with the med ball in a deadlift position
- Deadlift the ball into an upshrug with full extension of the hips
- At the top of the shrug drop down into a full squat while rotating the hands around the med ball
- Catch the med ball at the bottom of the clean and then stand up to full extension
- Don’t “throw” the ball up! This movement helps teach the barbell clean.
Notes:
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