Strength WOD:
1/1/1/1/1
Power Snatch
Conditioning WOD:
For Time:
10 Power Snatch (155#/105#)
2 Rope Climbs (15′)
8 Power Snatch
2 Rope Climbs
6 Power Snatch
2 Rope Climbs
4 Power Snatch
2 Rope Climbs
2 Power Snatch
2 Rope Climbs
* Sub 2 Supine Rope Climbs or 6 Supine Ring Rows per Rope Climb
Results
View this photo
View this photo
Happy 30th birthday to Lynn (she requested a rope climb birthday WOD) and congrats to Bill, Elliott and Holly for their 1 year anniversary with starting CrossFit! All great milestones and reasons to celebrate!
A power snatch should look like a full (or squat) snatch with shallow squat depth. As you go heavier the squat gets deeper:
Overview and highlights of who qualified from our Region for the Games: North West Crowns Its Fittest games.crossfit.com
Wes Piatt’s Third Place – [video]
Nutrition: