Every Minute On the Minute for 5 Minutes (EMOM) complete:
1 Clean (squat) + 1 Front Squat (Choose Load)
21-15-9 Reps for time of:
Handstand Push-ups (Strict)
Front Squats (195#/125#)
Bar Facing Burpee
Today was a shorter version of 2014 Regional Event 4 for Individuals (that one is 21-15-9-6-3 reps). It will be fun to watch how strict handstand push-ups and more reps fit into that 20 minute Regional time cap.
Regionals begin this weekend:
SRCF Team Buskas Regionals T-shirts are being printed this week! We will post when they are in for all who pre-ordered.
The schedule for the NW Regionals weekend is out (May 16-18). Go here to see the event start times by heat for individuals and teams.
Stay tuned for announcements of any potential SRCF class schedule adjustments for Friday May 16 and Saturday May 17.