Skills WOD:
10 Minutes to practice:
Muscle-ups and Muscle-up progression/skills
Conditioning:
For time:
400m Run
18 Muscle-Ups
400m Run
15 Muscle-Ups
400m Run
12 Muscle-Ups
* Unlike the 2014 CF Games event, there is no penalty for breaking sets. Scale to 1 C2B Pull-up + 1 Ring Dip for each Muscle-up.
Results
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View this photo
CF Games Winners: Our Champions
Stat of the day:
The last four times Annie Thorisdottir has competed at the CrossFit Games, she’s finished second (2010), first (2011), first (2012) and second (2014).
This year, despite a 26th-place finish in Triple 3, she finished outside the top 12 only once in the remaining 10 events.