Muscle-up Practice
Practice muscle-ups or complete a single set of max reps MU
or
Ring Dips 5×5
Ring Dips
5-5-5-5-5
Rows, Ball Slams, Wall Walks, Rope Climbs
As many rounds as possible in 20 mins of:
300m Row
20 Ball Slams (30#/20#)
5 Wall Climbs
1 Rope Climb (15′)
Gym Muscle-up PR day with 3 first time PR’s. Brett N. at the 6am class, Brett S. at the 5pm class, and Cyrus at the 6pm class all got their very first muscle-ups! Well done all, that’s a huge milestone!
(Photos by Rob W.)
Thanksgiving Week Schedule:
- Thursday 11/27: Gym is CLOSED on Thanksgiving Day. No classes!
- Friday 11/28: 0930 and 1030 Classes only!
- All other days/classes will follow our normal schedule
CrossFit Invitational Live Event Archive
