Main Class:
In Teams of 2, complete the following AMRAP for 24 minutes:
3 Wall Climbs
5 Bumper Plate Ground to Overhead (45#/35#)
7 Box Jumps (24″/20″)
9 Wall Balls (20#/14#)
* While one partner runs 200m the other partner works. When runner comes back swap and partner picks up where the other partner left off.
Advanced RX Class:
Strength WOD:
5-5-5
Deadlift
“Nate”
As Many Rounds As Possible in 20 Minutes of:
2 Muscle-Ups
4 Handstand Push-ups
8 Kettlebell Swings (70#/53#)
Results
Chief Petty Officer Nate Hardy was killed Sunday February 4, 2008 during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker. ~ RIP
Saturday was plenty of shoulders. Both the main class and the Adv RX class were long grinders.
The Regionals are now officially over. At the end of July all those individuals and teams and masters will move on to the CrossFit Games.
Live CrossFit Games Update Show: June 9, 2013
The Men of the Central East: Rich Froning wins the Central East (oh and the same 4 other dudes from last year are going back to the Games again)
Central East Regional Report: Some Are Silver, Some Are Gold
Rich Froning’s gym wins 1st in their region: CrossFit Mayhem Earns a Trip to the Games
Events:
Attention CrossFit Dads and Daughters:
Next Sunday on Father’s Day, June 16th join me and Ashley as we lead a WOD in Bellevue for ivivva athletica clothing. We will be meeting at the store in Bellevue between 9:45 and 10am and then kick things off around 10am. If it’s sunny we will all walk over to Bellevue Downtown Park for the bodyweight workout. It’s free and will be fun!
