“343“
For honor and respect of the fallen:
100 Deadlifts (145#/105#)
100 Power Cleans (95#/65#)
100 Ground to Overhead (65#/35#)
43 Burpees
- Men use a 45# bar, Women use a 15# bar
- First plates on the bar are 10#, then 15#, then 25# per side
- Strip the outer plate after each lift of 100 reps is completed
Post total time
Results
We must never forget the attacks on September 11th, 2001. Terrorists attempted to destroy our way of life and test our resolve that day and failed. Today we chose the WOD “343” in honor of all who were killed in this attack on our great country; with 343 representing the number of New York Firefighters and EMT’s who gave their lives while trying to save others in the World Trade Center. This workout tested our own internal resolve and was just a small way to pay our respects and remember all who have sacrificed in the name of Freedom since 9/11.
| Deaths (excluding hijackers) | ||
|---|---|---|
| New York City | World Trade Center | 2,606 |
| American 11 | 87 | |
| United 175 | 60 | |
| Arlington | Pentagon | 125 |
| American 77 | 59 | |
| Shanksville | United 93 | 40 |
| Total | 2,977 | |
Mark paid tribute and completed “343” today while wearing his firefighter gear:
