Strength WOD:
3/2/2/1/1/1/1/1
Clean & Jerk
Skills WOD:
5 Minutes each of Handstand Push-Up Practice and Ring Dip Practice
Results
View this photo
View this photo
Push and Split:
“The King of Lifts” by Donny Shankle, CrossFit Journal article [pdf]
CF Games:
Cheaters never win. (Unless you’re Lance Armstrong, Roger Clemens, Barry Bonds, Mark McGwire…) Glad to see CFHQ held true on their promise before the Open to make an example of anyone or any affiliate found cheating. No Rep to the supposed worldwide “winner” of 13.2 and the affiliate he belongs to! Turns out they are both just big losers.
“Golden Workout Rejected” games.crossfit.com
I put this on our Facebook page but I wanted to say it again. Thank you to all of you for putting forth not only the hard ass effort each Open WOD, but also doing your best to personally uphold the standards as they are written and make it easier for those of us judging. Keep training hard and training right!
Notes:
This is one of our rules too. I love how CrossFit One World deals with it.
Remember: No dropping empty barbells, no empty bars on the pavement, no dropping kettlebells, and no dropping bars loaded only with 10# bumper plates on them from overhead. These are some of our rules that guarantee the quickest way to a whole lot of burpees. Take care of the equipment so it can take care of you!