Main Class:
“Team Nutts”
In Teams of 2 Complete for Time:
10 Handstand Push-ups
15 Deadlifts (250#/170#)
30 Box Jumps (24″/20″)
50 Pull-ups
100 Wall Balls (20#/14#)
200 Double-Unders
400m Run w/Plate (45#/25#)
* Only 1 person working at a time
Results
Advanced RX Class:
“Nutts“
For Time:
10 Handstand Push-ups
15 Deadlifts (250#/170#)
25 Box Jumps (30″/24″)
50 Pull-ups
100 Wall Balls (20#/14#)
200 Double-Unders
400m Run w/Plate (45#/25#)
Results
“Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009. He is survived by his parents, Richard and Ethel Jane Nuttall.” ~ CrossFit.com 100528
Notes:
Mobi Class:
Beginning this Wednesday the Mobility and Movement Class with Coach Rona will be moved to 6pm. The survey we ran was consistent to keep it on Wednesday but the 6pm time slot edged out the 7pm by about a 60%-40% vote. By moving it to 6pm you now have the option of hitting the 5 or 7pm WOD and getting your mobility in pre or post WOD. Plus Rona is now able to get home in time to tuck Rob in for bed!
Stay tuned for two posts by tomorrow night:
- SRCF Teens Program details and sign-up info
- “The Stop the Slop Challenge Strikes Back” beginning Monday 1/9 that will run 30 days. Details on both the nutrition challenge and also the performance (i.e. workout) challenge are forthcoming.
To help you with your nutrition journey, the amazing and wonderful Amanda has taken her time and initiative to beg, borrow, badger, convince and coerce several of you Squatches to put together your recipes and blogs to share on a new website she created called SnoRidgePaleo.com.
Even better is it will get frequently updated with paleo recipes that YOU share. Go check it out!
How COOL is that?! Think of the time she has put in to help provide a resource to better all of us. Michelle and I are extremely grateful for her efforts in both this and the LivingPaleo group she started on Facebook.
From Amanda:
“Just in time for Monday’s “Stop the Slop” challenge – the SnoRidge Paleo Recipe website is up! Check it out – great recipes by our members that are healthy, delicious, & peep tested! You’ll also find several SnoRidge members keeping food blogs of their paleo eating; look on the right under blogroll. If you have recipes you’d like to submit send them to me!”
“Isabella and CrossFit LA Kids” – video [wmv] [mov]