As Many Rounds As Possible In 20 Minutes For Time:
10 Ring Dips
10 Kettlebell Swings (53#/35#)
10 AbMat Sit-ups
Nan running it in:
My apologies to messing up Kim’s scaling on the Whiteboard, she did assisted ring dips with feet on the box, not hands on the box.
Welcome to Warren and Sashank who started Elements Parts 1 and 2 this week! 2 down, one to go!